Welcome to PNN!

Welcome to my new site on PNN! I will be telling you my personal story of how I fought the battle against bodyfat and excess weight and won.

I will include details of my diet and exercise schedule, give you personal insight into how the diet works. I will tell you about my lifestyle and the difference that losing over 50 pounds of excess weight has made to me and my health.

I will also be telling you how I have managed to win the fight against middle age frumpiness and changed my life for the better at the age of 52

Finally I will be keeping  a log of how I train to compete in my first bodybuilding contest in over 23 years in October of this year.